Calorie Deficit Calculator
Find your daily calorie target to lose weight at your desired pace
Personal Details
Male
Female
Age
Current Weight (kg)
Height (cm)
Goal Weight (kg)
Activity Level
Weight Loss Goal
Mild
0.25 kg/week
0.25 kg/week
Moderate
0.5 kg/week
0.5 kg/week
Aggressive
1 kg/week
1 kg/week
Daily Calorie Target
—
calories per day
—
Maintenance calories
—
Daily deficit
—
BMR
Your Weight Loss Timeline
Weight to lose—
Estimated time—
Goal date—
Weekly loss rate—
Results are estimates based on the Mifflin-St Jeor equation. Individual results may vary. Consult a healthcare professional before starting any diet.